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Intermediate pilates mat workout

  • Writer: Rhonda Fitzpatrick
    Rhonda Fitzpatrick
  • Jul 11, 2021
  • 1 min read

This full intermediate mat workout focuses on the abs/core incorporating a few more back extension exercises. This is a great workout for those who sit at a desk several hours of the day as these exercises can help improve posture. All you'll need is a mat for this workout.


To purchase pilates mat: https://amzn.to/3ASKxZ5


 
 
 

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