ABOUT ME

"My primary objective as a fitness professional is to motivate and educate my clients, teaching safe and effective exercises in order to achieve their fitness goals.  I will work with my clients to help them determine their own objectives to total health and well-being.  My own goal is to develop tailored, personal plans by setting out step-by-step achievable goals."

- Rhonda Fitzpatrick

ACE Certified Personal Trainer and Group Exercise Instructor, 200 hr Yoga Alliance Instructor, Pilates Comprehensive Instructor

ABOUT SPIRIT OF FITNESS

What are your interests? What makes you move?  Start by doing activities that you enjoy.  I will be your guide. Whether you prefer one on one training, are interested in finding a group exercise class that suits your needs, or would like to train with a buddy I can help you!

PERSONAL TRAINING

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As an ACE Certified Personal Trainer I can design an exercise program tailored to your specific needs, specializing in:

  • Fitness, postural, and movement  

    assessments

  • Functional training for beginners/seniors

  • Sports conditioning (tennis, golf, running, soccer)

  • Toning, strength and aerobic training

  • Flexibility and core training

  • Yoga

  • Dance fitness

  • TRX Suspension & RIP Training 

  • Pilates Mat, Reformer, Apparatus

DUO TRAINING

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Do you have a buddy or significant other you think you may enjoy working out with?  Or do you have a friend that's been thinking about starting an exercise program and you both need a little extra motivation to start one? Let me show you how you can spend quality time together,  accomplish awesome workouts, and have fun at the same time!

GROUP TRAINING

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Currently teaching:

 

  • TRX Suspension

  • Yoga

  • Pilates

  • Cardio and Strength