ABOUT ME
"My primary objective as a fitness professional is to motivate and educate my clients, teaching safe and effective exercises in order to achieve their fitness goals. I will work with my clients to help them determine their own objectives to total health and well-being. My own goal is to develop tailored, personal plans by setting out step-by-step achievable goals."
- Rhonda Fitzpatrick
ACE Certified Personal Trainer and Group Exercise Instructor, 200 hr Yoga Alliance Instructor, Pilates Comprehensive Instructor
ABOUT SPIRIT OF FITNESS
What are your interests? What makes you move? Start by doing activities that you enjoy. I will be your guide. Whether you prefer one on one training, are interested in finding a group exercise class that suits your needs, or would like to train with a buddy I can help you!
PERSONAL TRAINING
As an ACE Certified Personal Trainer I can design an exercise program tailored to your specific needs, specializing in:
Fitness, postural, and movement
assessments
Functional training for beginners/seniors
Sports conditioning (tennis, golf, running, soccer)
Toning, strength and aerobic training
Flexibility and core training
Yoga
Dance fitness
TRX Suspension & RIP Training
Pilates Mat, Reformer, Apparatus
DUO TRAINING
Do you have a buddy or significant other you think you may enjoy working out with? Or do you have a friend that's been thinking about starting an exercise program and you both need a little extra motivation to start one? Let me show you how you can spend quality time together, accomplish awesome workouts, and have fun at the same time!
