"My primary objective as a fitness professional is to motivate and educate my clients, teaching safe and effective exercises in order to achieve their fitness goals. I will work with my clients to help them determine their own objectives to total health and well-being. My own goal is to develop tailored, personal plans by setting out step-by-step achievable goals."
- Rhonda Fitzpatrick
ACE Certified Personal Trainer and Group Exercise Instructor, 200 hr Yoga Alliance Instructor, Pilates Comprehensive Instructor
As an ACE Certified Personal Trainer I can design an exercise program tailored to your specific needs, specializing in:
Fitness, postural, and movement
Functional training for beginners/seniors
Sports conditioning (tennis, golf, running, soccer)
Toning, strength and aerobic training
Flexibility and core training
TRX Suspension & RIP Training
Pilates Mat, Reformer, Apparatus
Do you have a buddy or significant other you think you may enjoy working out with? Or do you have a friend that's been thinking about starting an exercise program and you both need a little extra motivation to start one? Let me show you how you can spend quality time together, accomplish awesome workouts, and have fun at the same time!