Burn Calories with this beginner workout!
This workout is perfect for the beginner! These moves are easy to follow and there's no jumping. All exercises are standing getting your...
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Jul 13, 20211 min
Yoga poses for better posture
This video demonstrates 10 yoga poses that can help improve your posture, appropriate for beginners. By incorporating breath work through...
Jul 11, 20211 min
Beginner Pilates ring workout
This complete Pilates ring workout is appropriate for beginners. All you'll need is your mat and ring, also known as the magic circle....
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