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Yoga poses for better posture

This video demonstrates 10 yoga poses that can help improve your posture, appropriate for beginners. By incorporating breath work through movement it will leave you feel ing energized throughout the day.

  1. Half Moon (Utthita Konasana)

  2. Standing Backward Bend (Anuvittasana)

  3. Chest Expansion to Forward Fold (Uttanasana)

  4. Plank Pose ( Phalakasana)

  5. Child's Pose (Balasana)

  6. Down Dog ( Adho Mukha Svanasana)

  7. Low Lunge (Anjaneyasana)

  8. Standing Bow (Natarajasana)

  9. Locust Pose ( Shalabasana)

  10. Staff Pose (Dandasana)

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