Beginner Pilates ring workout

This complete Pilates ring workout is appropriate for beginners. All you'll need is your mat and ring, also known as the magic circle. Using a ring helps with alignment of your limbs as you're performing the exercises. It's an effective exercise tool that also challenges the core and brings extra strength work for the legs and arms.

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Link to purchase pilates mat: https://amzn.to/3ASKxZ5

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