Jul 11, 20211 minBeginner Pilates ring workoutThis complete Pilates ring workout is appropriate for beginners. All you'll need is your mat and ring, also known as the magic circle....
Jul 11, 20211 minIntermediate pilates mat workoutThis full intermediate mat workout focuses on the abs/core incorporating a few more back extension exercises. This is a great workout for...
Jul 11, 20211 minBeginner pilates mat workoutThis full Pilates mat workout is appropriate for beginners. The exercises are easy follow. Mobilize your spine and strengthen your core,...
Jul 11, 20211 minBarefoot workout with light dumbbellsTake it easy on your joints with a low impact, barefoot workout. This is a full body toning workout incorporating balance practice. Feel...