Beginner pilates mat workout
- Rhonda Fitzpatrick
- Jul 11, 2021
- 1 min read
This full Pilates mat workout is appropriate for beginners. The exercises are easy follow. Mobilize your spine and strengthen your core, legs, and glutes. All you'll need is a mat!
To purchase pilates mat: https://amzn.to/3ASKxZ5
Комментарии