Jul 11, 20211 min readBeginner pilates mat workoutThis full Pilates mat workout is appropriate for beginners. The exercises are easy follow. Mobilize your spine and strengthen your core, legs, and glutes. All you'll need is a mat!To purchase pilates mat: https://amzn.to/3ASKxZ5 #AmazonAssociate#pilates #pilatesmat #pilatesbeginner
This full Pilates mat workout is appropriate for beginners. The exercises are easy follow. Mobilize your spine and strengthen your core, legs, and glutes. All you'll need is a mat!To purchase pilates mat: https://amzn.to/3ASKxZ5 #AmazonAssociate#pilates #pilatesmat #pilatesbeginner