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Jul 11, 20211 min read
Intermediate pilates mat workout
This full intermediate mat workout focuses on the abs/core incorporating a few more back extension exercises. This is a great workout for...


Jul 11, 20211 min read
Beginner pilates mat workout
This full Pilates mat workout is appropriate for beginners. The exercises are easy follow. Mobilize your spine and strengthen your core,...


Jul 11, 20211 min read
Barefoot workout with light dumbbells
Take it easy on your joints with a low impact, barefoot workout. This is a full body toning workout incorporating balance practice. Feel...
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