Get into the Spirit of Fitness
Everyone knows the many health benefits of incorporating physical activity into their daily life. However, there are some of us who need guidance and motivation. Maintaining a healthy lifestyle takes time, dedication, and work.
Because of your busy schedule do you find it difficult to fit in any form of exercise? Would you prefer exercising in a private setting rather than a crowded gym? If this is the case, I can bring a work-out routine to the privacy of your own home, a small private gym, or outdoors. I’ll provide all the necessary equipment, motivation, and support.
Whether you’re just getting started or an athlete I can design a fun, safe, time-efficient specific to you own needs or interests. A personal training program can help you achieve your health and fitness goals. Be it body sculpting, flexibility, training for a specific sport, or just wanting to gain more energy--together we can make it happen.
One on One
"My primary objective as a fitness professional is to motivate and educate my clients, teaching safe and effective exercises in order to achieve their fitness goals. I will work with my clients to help them determine their own objectives to total health and well-being. My own goal is to develop tailored, personal plans by setting out step-by-step achievable goals."
- Rhonda Fitzpatrick
ACE Certified Personal Trainer and Group Exercise Instructor, 200 hr Yoga Alliance Instructor, Pilates Comprehensive Instructor
801 N San Mateo Drive
San Mateo, CA 94401