About Spirit of Fitness

 

What are your interests? What makes you move?  Start by doing activities that you enjoy.  I will be your guide. Whether you prefer one on one training, are interested in finding a group exercise class that suits your needs, or would like to train with a buddy I can help you!

            PERSONAL TRAINING

 

As an ACE Certified Personal Trainer I can design an exercise program tailored to your specific needs, specializing in:


  • Fitness, postural, and movement  

    assessments
  • Functional training for beginners/seniors
  • Sports conditioning (tennis, golf, running,  

    soccer)
  • Toning, strength and aerobic training
  • Flexibility and core training

  • Yoga

  • Dance fitness

  • TRX Suspension & RIP Training

  • Pilates Mat, Reformer, Apparatus

 

            GROUP TRAINING
 
Currently teaching:
  • Zumba and Zumba Gold
  • TRX Suspension
  • Yoga
  • Pilates Mat, Apparatus, and Reformer
  • Barre
 
 
 
 

 

 

 

            DUO TRAINING

 

Do you have a buddy or significant other you think you may enjoy working out with?  Or do you have a friend that's been thinking about starting an exercse program and you both need a little extra motivation to start one? Let me show you how you can spend quality time together,  accomplish awesome workouts, and have fun at the same time!