About Spirit of Fitness
What are your interests? What makes you move? Start by doing activities that you enjoy. I will be your guide. Whether you prefer one on one training, are interested in finding a group exercise class that suits your needs, or would like to train with a buddy I can help you!
As an ACE Certified Personal Trainer I can design an exercise program tailored to your specific needs, specializing in:
• Fitness, postural, and movement
• Functional training for beginners/seniors
• Sports conditioning (tennis, golf, running,
• Toning, strength and aerobic training
• Flexibility and core training
• Dance fitness
• TRX Suspension & RIP Training
• Pilates Mat, Reformer, Apparatus
• Zumba and Zumba Gold
• TRX Suspension
• Pilates Mat, Apparatus, and Reformer
Do you have a buddy or significant other you think you may enjoy working out with? Or do you have a friend that's been thinking about starting an exercse program and you both need a little extra motivation to start one? Let me show you how you can spend quality time together, accomplish awesome workouts, and have fun at the same time!